 |
Instructions: A slight variation of
the normal Strokin exercise, this method requires
the arm to be inverted to target the Tricep muscle.
As with the Strokin exercise, wrap desired hand
around penis and move back and forth in stroking
motion. To provide a more balanced workout, alternate
strokin arm between sets.
Don't: Don't
overindulge in the basic strokin exercises, you
will not reap the benefits of the Onanibics workout
until you progress to the more advanced exercises! |
