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Instructions: For this exercise you
will need to find a flat wall to lean your back
against. With your back against a wall, crouch down
so that your waist is level with your knees. While
in this position begin stroking and remain there
until intense burning is achieved in the Quadricep
Muscle of your leg. Please remember that burning
in this instance is good and not a sign of an STD.
Don't: Don't bend your back or penis when doing this exercise, you don't want to strain vital body parts. |
| Muscles Worked:
Quadriceps, Calves, Hamstrings, Tibialis Anterior,
Forearm Flexor, Biceps, Pubococcygeus (PC) Muscle
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