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Instructions: Lie down on the floor
and bend your knees while placing your feet flat
on the ground. Place one hand behind your head and
the other on the penis. Using your abdominal strength,
curl your shoulders up and off the floor towards
your hips and begin your stroking motion. When your
shoulders cannot come up any higher, pause for one
second and contract your abdominals. Return to starting
position and repeat for desired number of reps or
until ejaculation occurs. Remember to alternate
arms between sets. |
Don't: Don't
pull your head up with your hand as this may cause
neck injury. The only head you should be pulling
during this exercise is on your tallywhacker.
Muscles Worked: Abdominals, Forearm Flexors,
Biceps, Pubococcygeus (PC) Muscle |
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