Instructions: Being the most advanced exercise in the Onanibics Workout, Ona-Hole Jogging requires that you be proficient in all other exercises. This exercise will require the use of a treadmill unless its done under the cover of night at a safe locale. Begin jogging slowly and rather than swinging your arms in normal fashion, concentrate on developing a rhythmic stroking motion that coincides with the motion of your legs. Slowly begin accelerating to a comfortable speed where both your legs and arms are moving in perfect rhythm. Continue Ona-Hole Jogging until desired effect is achieved. Don't: We advise that you DO NOT try this exercise while sprinting, the accelerated rhythm of the stroking motion will cause damage to the penile region. Muscles Worked:Abdominals, Calves, Quadriceps, Tibialis Anterior, Hamstrings, Forearm Flexors, Biceps, Pubococcygeus (PC) Muscle The Ultimate Adult Gag Gift Onanibic Links Male Masturbation Techniques Onanibics Origin Strokin Masturbation Technique Backhand Masturbation Burning Thigh Masturbation Stroke-A-Squat Masturbation Double Barrel Masturbation Masturcrunches Masturbation Ona-Hole Jogging Masturbation