Instructions: For all you men out there
who masturbate this exercise shouldn't require any
formal instruction, but here it is anyway. Wrap
hand of choice around your penis and move back and
forth in a stroking motion. Continue strokin until
desired effect is achieved. To enhance the workout,
try clenching your PC Muscle to avoid ejaculation.
Exercising this muscle regularly will prolong the
duration of lovemaking.
Don't: Don't
over lubricate, you must leave no evidence of Onanibics
in the form of splattered lotion!
