Onanibics was developed to help men lose weight and promote male masturbation as a normal, healthy function. It is widely known that ejaculation raises the basic metabolism of muscles and consumes calories. With fewer calories, subcutaneous fat is consumed, making it easier to trim down.

In Japanese the word "onani" means to masturbate whereas "bics" stands for aerobics. These two words together create the male masturbation techniques we know today as Onanibics. The masturbation exercises suggested to the right were developed for the novice masturbator as well as for the professional. We encourage you to develop your own Onanibic exercises that suit your personal needs.

Masturbate to motivate and lose that weight!
As you browse through our exercises you will see the do and don't of each as well as the name of each muscle worked. So browse through our exercises today and drop that excess baggage tomorrow. We guarantee you will leave this site impressed, and at the very least happy!
Onanibic Links
Male Masturbation Techniques
Onanibics Origin
Strokin Masturbation Technique
Backhand Masturbation
Burning Thigh Masturbation
Stroke-A-Squat Masturbation
Double Barrel Masturbation
Masturcrunches Masturbation
Ona-Hole Jogging Masturbation